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Leeks

In Food item, Information by Sue Marshall

Not everything is at its best in winter, but leeks thrive during the coldest months of the year. As they are packed with nutrients and anti-oxidants they can help stave …

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Count lentils

In Food item, Information by Sue Marshall

A steady pulse Nestling within the pulses category, sat next door to beans, are the little marvels that are lentils. Low in fat, packed with protein, lentils are a perfect …

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Carb counting

In Information by Sue Marshall

  As a diabetic, your diet can become one of the most challenging aspects of your blood sugar control. Carb counting is an effective approach that can help while allowing …

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How to count carbs

In Information by Sue Marshall

You can count carbs using a variety of methods 1. Reading nutritional labels or carbohydrate reference lists/tables Nutritional labels and carbohydrate reference lists/tables usually present information per 100g or per …

Easy Low Carbing

In Information by James Anstee

The Low Carb Cookbook: Over 200 Recipes to Prevent and Reverse Type 2 Diabetesmakes low carb eating easy. Developed by the Low Carb Program (sic), you’ll learn how to enjoy …

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Nuts

In Food item, Information by Sue Marshall

Rich in energy, protein, antioxidants, vitamins, minerals as well as omega-3 fatty acids, there can be little doubt that a few nuts can only be good for you. Somehow nuts …