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Salad nutrients

In Information, Salads by Sue Marshall

1. IT’S IN THE COLOUR Salad leaves are nutrient rich. The green chlorophyll in the plants’ leaves absorbs sunlight. It uses the sun’s energy to make carbohydrates from carbon dioxide …

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Asparagus

In Asparagus, Information by Angela Coffey

British asparagus can be traced back to Roman times (1st Century AD) Because asparagus is a naturally grown crop, growing in the notoriously fickle British climate, the time at which …

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Cabbage

In Food item, Information by James Anstee

Rich in phyto-nutrient anti-oxidants, cabbage belongs to the Brassica family, a broad family of common vegetables that also include Brussels sprouts, cauliflower, bok choy, kale, and broccoli. It is one …