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Nuts

In Food item, Information by Sue Marshall

Rich in energy, protein, antioxidants, vitamins, minerals as well as omega-3 fatty acids, there can be little doubt that a few nuts can only be good for you. Somehow nuts …

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Fruit

In Food item, Information by Sue Marshall

Fruits make so much sense – some of them come ready-wrapped (think oranges or bananas), and many are not only tasty but really good for you too.  However, they vary …

Black on black

In Information by James Anstee

Connecting with fellow black farmers around the world, The Black Farmer has launched a range of Eco Roast coffees Eco Roast technology is a zero-waste solution that harnesses the energy …

Shell shock

In Information by James Anstee

A reusable coffee cup made from rice husk is kind to both the soil and the seas. Made using an abundant waste material to create the cup, takeaway tea, coffee …

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Citrus Fruits

In Food item, Information by Sue Marshall

Citrus fruits are quite a big group, including oranges, lemons, limes, clemantines, tangerines, satumas, mandarins, grapefruits, and pomelos. Their zingy fresh taste is reflected in their zesty colourful outers. They …

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Aubergines

In Food item, Information by Sue Marshall

Aubergines are a bit ‘marmite’, in as much as they seem to divide opinion. There are those that revere them, and others that can’t stand them, or least can’t see …

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Garlic lime chicken

In Cookbooks, Recipes by Sue Marshall

Flavoured with plenty of lime zest and juice, this is a true sunshine recipe, which would be perfect for a barbecue on a hot summer’s day. Serve with griddled pineapple, …