Nutritional value of rhubarb

In Food item, Information by Sue Marshall

Amount Per

100 grams
Calories 21
% Daily Value*
Total Fat 0.2 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 288 mg 8%
Total Carbohydrate 4.5 g 1%
Dietary fiber 1.8 g 7%
Sugar 1.1 g
Protein 0.9 g 1%

 

Vitamin A 2% Vitamin C 13%
Calcium 8% Iron 1%
Vitamin D 0% Vitamin B-6 0%
Vitamin B-12 0% Magnesium 3%

 

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food features and recipes like this appear in the Desang Diabetes Magazine, our free-to-receive digital journal. We cover diabetes news, diabetes ‘kit’ and information on food suitable for maintaining good blood glucose control or a diabetic diet, including a regular Making Carbs Count column. It’s free! Go to the top of this page to sign up – we just need your email address. See current and past issues at
www.desang-magazine.co.uk


Open publication