Amount Per 100 grams Calories 21 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg …
Rhubarb Cake Recipe
INGREDIENTS 2 large eggs 200g unrefined caster sugar 2 tsp ground ginger 130ml mellow yellow rapeseed oil 350g rhubarb chopped into approx 2cm pieces 175g plain flour 2 tsp baking …
Pretty in pink: why rhubarb works
Rhubarb plants can grow big and rangey, have leaves way bigger than a dinner plate, and it’s edible stalks are long and usually a shade of pink. However, these long …
Greek yoghurt
The reason that Greek yogurt is so much thicker and creamier than regular yogurt is because the whey is strained off giving it a denser consistency. Greek yogurt has more …
Winter Salads
The first bagged salad was a shredded iceberg sold by Marks & Spencer in 1986. Today we have a wider choice of leafy salad available to enjoy than ever before. …
Salad – a history with etymology (where did these words come from?)
Facts and folklore relating to salad leaves 1. HISTORY AND FACTS The lettuce we see today started out as a weed around the Mediterranean basin. In ancient Egypt, lettuce was …
Salad nutrients
1. IT’S IN THE COLOUR Salad leaves are nutrient rich. The green chlorophyll in the plants’ leaves absorbs sunlight. It uses the sun’s energy to make carbohydrates from carbon dioxide …
Norwegian Skrei with Chorizo, Lemon, Pomegranate & Mashed Potato
Serves 4 Ingredients 800g Skrei fillet 5 tablespoons salt 1 lt water 1 tbsp sunflower oil Knob of butter 100g chorizo, sliced 2 stalks fresh parsley ½ pomegranate 1 lemon …
Poached Skrei with buttered leeks, puy lentils, kale & pumpkin seeds
The buttery soft flesh of Norwegian Skrei lends itself perfectly to this comforting simple supper. Serves 4 20-40 minutes, easy to make Ingredients 4 Norwegian Skrei fillets 250g puy lentils …
Sweet Potatoes
Native to tropical regions of the Americas, sweet potatoes (Ipomoea batatas) are the tuberous roots from the bindweed (or morning glory) family and distantly related to potatoes. Also called yams, …