As a diabetic, your diet can become one of the most challenging aspects of your blood sugar control. Carb counting is an effective approach that can help while allowing …
WHEAT, including bulgur wheat, durham wheat cous cous and spelt
For over 7,000 years, mankind has cultivated and developed wheat for breads and cereals. It is estimated that today we consume more wheat, as a percentage of our daily diet, …
Winter vegetables
Seasonal food is one of the great benefits of our climate – notwithstanding the fact that we can buy summer fruit and veg grown elsewhere and flown into our supermarkets. …
How to count carbs
You can count carbs using a variety of methods 1. Reading nutritional labels or carbohydrate reference lists/tables Nutritional labels and carbohydrate reference lists/tables usually present information per 100g or per …
Roasted Baby Artichokes With Bacon And Balsamic Vinegar
Roasted Baby Artichokes With Bacon And Balsamic Vinegar, taken from Cooking, Blokes & Artichokes by Brendan Collins (Kyle Books). Photography by Jean Cazals. For the past 15 years or so, …
Easy Low Carbing
The Low Carb Cookbook: Over 200 Recipes to Prevent and Reverse Type 2 Diabetesmakes low carb eating easy. Developed by the Low Carb Program (sic), you’ll learn how to enjoy …
Nuts
Rich in energy, protein, antioxidants, vitamins, minerals as well as omega-3 fatty acids, there can be little doubt that a few nuts can only be good for you. Somehow nuts …
Fruit
Fruits make so much sense – some of them come ready-wrapped (think oranges or bananas), and many are not only tasty but really good for you too. However, they vary …
Black on black
Connecting with fellow black farmers around the world, The Black Farmer has launched a range of Eco Roast coffees Eco Roast technology is a zero-waste solution that harnesses the energy …
Shell shock
A reusable coffee cup made from rice husk is kind to both the soil and the seas. Made using an abundant waste material to create the cup, takeaway tea, coffee …