Author Laura Agar Wilson (@lauraagarwilson) is a Certified Health Coach having trained with the Institute of Integrative Nutrition where she studied more than 100 dietary theories, practical lifestyle management techniques …
Winter Salads (part 2)
There’s no good reason not to keep on smiling your way through a wide selection of salads even in the depths of winter. Classic salads, like Ceasar Salad, Waldorf Salad, …
Five herbs for coughs and colds
The common cold is a viral infection of the upper respiratory tract and can affect the nose, throat, larynx and sinuses. There are over 200 different viruses; the most common …