{"id":404,"date":"2017-11-08T13:22:25","date_gmt":"2017-11-08T13:22:25","guid":{"rendered":"https:\/\/makingcarbscount.com\/?p=404"},"modified":"2017-11-17T17:12:16","modified_gmt":"2017-11-17T17:12:16","slug":"salad-nicoise-with-beans-and-peas","status":"publish","type":"post","link":"https:\/\/makingcarbscount.com\/salad-nicoise-with-beans-and-peas\/","title":{"rendered":"Salad Nicoise with beans and peas"},"content":{"rendered":"

Serves 4
\nPreparation time: 10 minutes
\nCooking time: 25 minutes<\/p>\n

\"\"<\/a>You\u2019ll need<\/strong><\/p>\n

200g new potatoes cut in half
\n4 medium free-range eggs
\n200g fresh green beans, trimmed
\n100g fresh peas, shelled
\n200g tinned tuna, drained
\n12 black olives
\n4 anchovy fillets
\n4 tablespoons extra virgin olive oil
\n1 tablespoon red wine vinegar
\n1 small shallot, finely chopped
\nSalt and cracked black pepper<\/p>\n

What to do:<\/strong><\/p>\n

    \n
  1. Place the new potatoes in a medium sized pan, cover with lightly salted cold water. Bring to the boil and then simmer for 10 to 15 minutes until cooked. Drain and set aside.<\/li>\n
  2. While the potatoes are cooking, bring a small pan of water to the boil and cook the eggs in the boiling water for 7 minutes. When cooked, place under cold running water for 5 minutes. Peel and cut in half and set aside.<\/li>\n
  3. In the meantime bring a medium sized pan of salted water to the boil, then cook the green beans and peas for 2 minutes, drain and lightly refresh under cold running water. Drain and set aside.<\/li>\n
  4. Place the potatoes, eggs, beans, peas, tuna, olives and anchovy fillets in a medium sized bowl.<\/li>\n
  5. In a small bowl mix together the olive oil, vinegar and shallot, season with salt and pepper.<\/li>\n
  6. Poor the dressing over the salad and mix gently.<\/li>\n
  7. Divide between 4 small salad bowls and serve.<\/li>\n<\/ol>\n

    Food features and recipes like this appear in the <\/strong>Desang Diabetes Magazine, our free-to-receive digital journal. We cover diabetes news, diabetes \u2018kit\u2019 and information on food suitable for maintaining good blood glucose control or a diabetic diet, including a regular Making Carbs Count column. It\u2019s free! Go to the top of this page to sign up \u2013 we just need your email address. See current and past issues at<\/strong>
    \n    www.desang-magazine.co.uk<\/a>
    \n