{"id":318,"date":"2020-03-03T15:22:42","date_gmt":"2020-03-03T15:22:42","guid":{"rendered":"https:\/\/makingcarbscount.com\/?p=318"},"modified":"2020-02-10T15:28:35","modified_gmt":"2020-02-10T15:28:35","slug":"nutritional-value-rhubarb","status":"publish","type":"post","link":"https:\/\/makingcarbscount.com\/nutritional-value-rhubarb\/","title":{"rendered":"Nutritional value of rhubarb"},"content":{"rendered":"<p>Amount Per<\/p>\n<table>\n<tbody>\n<tr>\n<td>100 grams<\/td>\n<\/tr>\n<tr>\n<td>Calories 21<\/td>\n<\/tr>\n<tr>\n<td colspan=\"3\">% Daily Value*<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Total Fat 0.2 g<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Saturated fat 0.1 g<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Polyunsaturated fat 0.1 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Monounsaturated fat 0 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Cholesterol 0 mg<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Sodium 4 mg<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Potassium 288 mg<\/td>\n<td>8%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Total Carbohydrate 4.5 g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Dietary fiber 1.8 g<\/td>\n<td>7%<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Sugar 1.1 g<\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\">Protein 0.9 g<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td width=\"183\"><\/td>\n<td width=\"2\"><\/td>\n<td width=\"28\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>Vitamin A<\/td>\n<td>2%<\/td>\n<td>Vitamin C<\/td>\n<td>13%<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>8%<\/td>\n<td>Iron<\/td>\n<td>1%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D<\/td>\n<td>0%<\/td>\n<td>Vitamin B-6<\/td>\n<td>0%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B-12<\/td>\n<td>0%<\/td>\n<td>Magnesium<\/td>\n<td>3%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td>*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Food features and recipes like this appear in the <\/strong><strong>Desang Diabetes Magazine, our free-to-receive digital journal. We cover diabetes news, diabetes \u2018kit\u2019 and information on food suitable for maintaining good blood glucose control or a diabetic diet, including a regular Making Carbs Count column. It\u2019s free! Go to the top of this page to sign up \u2013 we just need your email address. See current and past issues at<br \/>\n<\/strong> <a href=\"http:\/\/www.desang-magazine.co.uk\">www.desang-magazine.co.uk<\/a><\/p>\n<p><iframe loading=\"lazy\" src=\" https:\/\/view.pagetiger.com\/desang-magazine\/Issue83-Oct17 \" width=\"610\" height=\"480\"><\/iframe><br \/>\n<a href=\"https:\/\/view.pagetiger.com\/desang-magazine\/Issue83-Oct17\" target=\"_blank\" rel=\"noopener noreferrer\">Open publication<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amount Per 100 grams Calories 21 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0.1 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg &#8230;<\/p>\n","protected":false},"author":26,"featured_media":319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37,36],"tags":[196,189],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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