Counting carbohydrates for better blood glucose control
Counting carbohydrates for better blood glucose control
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  • Recipes
    • Apple and Sausage Filo Rolls
    • Crab Mac & Cheese
    • Fenland Celery braised in White Wine, Cream & Thyme
    • Freekah sweet and spicy warm salad
    • Garlic and thyme studded Camembert
    • Garlicky spinach and feta filo parcels
    • Greek-style Lamb Flatbreads with Mint and Pomegranate
    • Melon soup
    • Roast beetroot salad
    • Salad Nicoise with beans and peas
    • Sophie Wright’s Leek, Parsnip and Chestnut Soup
    • Slow-Braised Beef Chilli by Sophie Michell
  • Food item
    • Artichoke, globe and Jerusalem
    • Five herbs for coughs and colds
    • Grains as Mains
    • Spices, cheap, tasty, and carb-free
    • Sugars, by Lizi Shaw (Lizi’s Granola)
    • Winter Salads (part 2)
    • Tea or Coffee?
    • What are pseudograins?
  • Contact
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  • Recipes, Salads

    Freekah sweet and spicy warm salad

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    Slow-Braised Beef Chilli by Sophie Michell

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    Grains as Mains

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  • Recipes, Salads

    Roast beetroot salad

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    Apple and Sausage Filo Rolls

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WHEAT, including bulgur wheat, durham wheat cous cous and spelt

In Food item, Information by Sue Marshall

For over 7,000 years, mankind has cultivated and developed wheat for breads and cereals.  It is estimated that today we consume more wheat, as a percentage of our daily diet, …

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