I’ve used Quinoa as a super healthy substitute to couscous or bulgur wheat. Not only is this a lovely midweek masterpiece, it’s also fantastic to eat al fresco as part …
Italian romance
Merchant Gourmet has added a new packet of pesto-ey Italian-infused grains and rice. A mix of wheatberries and quinoa cooked with a delicate infusion of basil pesto, the grain mix …
Monster munch
Quinola’s newly rebranded BigYum monsters’ range of ready-to-eat organic plant-based children’s meals each contains one of your kid’s five vegetable servings a day, and tells an exciting story of planet-saving …
Quinoa
Ancient advice as an old grain makes a comeback. Quinoa originated in the Andean region of South America. Often referred to as both an ‘ancient grain’ and ‘queen of grains’, …
Watercress, Quinoa, Feta and Broccoli Salad
Serves: 4 175g/6oz quinoa 1 medium head broccoli, broken into florets 2 tbsp hazelnut oil zest and juice 1 lemon salt and freshly ground black pepper 25g/1oz hazelnuts 1 (100g) …
What are pseudograins?
Pseudograins are seeds and grasses that commonly but mistakenly get categorized as grains. Marni Wasserman, writing for Chatelaine, explains, “These ‘superfood’ seeds are known to be extremely high in protein, …
Grains as Mains
Author Laura Agar Wilson (@lauraagarwilson) is a Certified Health Coach having trained with the Institute of Integrative Nutrition where she studied more than 100 dietary theories, practical lifestyle management techniques …