Counting carbohydrates for better blood glucose control
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  • Recipes
    • Apple and Sausage Filo Rolls
    • Crab Mac & Cheese
    • Fenland Celery braised in White Wine, Cream & Thyme
    • Freekah sweet and spicy warm salad
    • Garlic and thyme studded Camembert
    • Garlicky spinach and feta filo parcels
    • Greek-style Lamb Flatbreads with Mint and Pomegranate
    • Melon soup
    • Roast beetroot salad
    • Salad Nicoise with beans and peas
    • Sophie Wright’s Leek, Parsnip and Chestnut Soup
    • Slow-Braised Beef Chilli by Sophie Michell
  • Food item
    • Artichoke, globe and Jerusalem
    • Five herbs for coughs and colds
    • Grains as Mains
    • Spices, cheap, tasty, and carb-free
    • Sugars, by Lizi Shaw (Lizi’s Granola)
    • Winter Salads (part 2)
    • Tea or Coffee?
    • What are pseudograins?
  • Contact
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Tag Archive

  • Recipes, Salads

    Freekah sweet and spicy warm salad

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    Slow-Braised Beef Chilli by Sophie Michell

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    Grains as Mains

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  • Recipes, Salads

    Roast beetroot salad

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  • Recipes

    Apple and Sausage Filo Rolls

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Debbie & Andrew’s sausage and leek pie

In Recipes by Sue Marshall

Prep time – 20 minutes, cooking time – 1 hour, serves 4-6 A twist on old-fashioned bangers ‘n’ mash, this is almost as easy to cook and is a hearty …

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Sophie Wright’s Leek, Parsnip and Chestnut Soup

In Recipes by Sue Marshall

I’m a real soup lover and none are complete without the addition of leeks.  However, rather than just using leeks as a background flavour, I really want to bring it …

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Sophie Wright’s Roasted Leek, Endive, Walnut and Apple Salad with Goats Cheese

In Recipes, Salads by Sue Marshall

It’s always nice to have something a little bit different from a standard salad and this wintery salad is just that.  It’s packed with texture, flavour and colour and the …

Recipes / February 15, 2016

Sophie Wright’s Leek, Parsnip and Chestnut Soup

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