Recipe from www.britishasparagus.com Serves 6 Preparation: 20 – 25 minutes Cook: 30 minutes You’ll need: 50g butter 30g walnuts, lightly crushed 300g British asparagus 200g fresh British peas (shelled weight) …
Watercress, Quinoa, Feta and Broccoli Salad
Serves: 4 175g/6oz quinoa 1 medium head broccoli, broken into florets 2 tbsp hazelnut oil zest and juice 1 lemon salt and freshly ground black pepper 25g/1oz hazelnuts 1 (100g) …
Shellfish
Completely and utterly shellfish! You might be surprised to know that shellfish are low in fat (especially low in saturated fat), contain the omega-3 fatty acids, are excellent protein sources, …
Caramelized Fenland Celery Tarte Tatin with Parmesan & Sage crust
Ingredients For the pastry: 100g cold butter, cut into 1cm dice 200g plain flour 8 sage leaves, finely chopped 25g parmesan, finely grated Pinch salt For the filling: 2 whole …
Indian pepper chicken
This recipe is from Pepper, by Valerie Aikman-Smith who says, “I love making curries, partly due to all the beautifully coloured ingredients that go into them. This curry is laced …
Cumin Roast Beetroot Squash & Carrot with Herb Salad (4)
800g pumpkin or butternut squash 4 raw beetroot 3 carrots 2-3tbsp rapeseed or olive oil 2 tsp cumin seeds pinch dried chilli flakes salt and pepper 2 tbsp hazelnuts, roughly …
Peppered pan-roasted olives
Jewelled bright green Italian Castelvetrano olives are perfect for pan frying. Mixed with citrus and salty capers, they are a taste of the Italian countryside. 2 tablespoons olive oil 225 …
Super green Buddha bowl
1 240g tin chickpeas, drained 120g broccoli 1tbsp sesame oil ¼ tsp cayenne pepper 1 pinch of sea salt 1 medium carrot, grated 1 bag mixed salad Juice of half …
Borlotti Bean and Chestnut Stew
Recipe from Demuths. This is best made the day before for the flavours to infuse the beans. Serves: 4 Dietary: Vegan Ingredients: 2 medium leeks, cut into thin rounds 2 …
Watercress and Pumpkin Seed Pesto with Spaghetti
Pesto pasta is given a flavoursome makeover with this peppery watercress pesto and juicy prawns. Recipe from www.watercress.co.uk Serves: 2 (with leftover pesto) Preparation time: 10 minutes Cooking time: 15 …