View Post

Apples

In Food item by Sue Marshall

It turns out, an apple a day really can keep the doctor away. Apples are one of autumn’s greatest bounties, literally lying on the ground in some gardens, waiting to …

View Post

Milk

In Food item by Sue Marshall

Milking it While milk has a carb-content, many products made from milk do not — cheese, cream and yoghurt are carb-free. An excellent source of protein, dairy produce is an …