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Greek yoghurt

In Food item by Sue Marshall

The reason that Greek yogurt is so much thicker and creamier than regular yogurt is because the whey is strained off giving it a denser consistency. Greek yogurt has more …

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Salad nutrients

In Information, Salads by Sue Marshall

1. IT’S IN THE COLOUR Salad leaves are nutrient rich. The green chlorophyll in the plants’ leaves absorbs sunlight. It uses the sun’s energy to make carbohydrates from carbon dioxide …

Sweet Potatoes

In Food item by Sue Marshall

Native to tropical regions of the Americas, sweet potatoes (Ipomoea batatas) are the tuberous roots from the bindweed (or morning glory) family and distantly related to potatoes. Also called yams, …

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Soya

In Soya, Vegan, Vegetarian by Angela Coffey

Despite being a bean, the superstar that is the soybean (or soya bean) can be made into so much more – and it’s low on carbs.  Soybeans are an absolutely ancient food source …