With such variety on offer, lentils provide plenty of nutrition, taste and texture to many meals. They are full of fibre, so are great for your digestion, make you feel …
Chickpea choc spread
Fabalous has launched the first hazelnut-choc spread with chickpeas as the main ingredient. Fabalous Organic Hazelnut & Cocoa Spread (£4.99 per 200g jar from Amazon) contains around 128 dried chickpeas and …
Popcorn popular than ever!
An award-winning gourmet popcorn brand has seen online sales rise 250% since the coronavirus pandemic began. Pre-lockdown, Popcorn Shed’s business was mostly wholesale, B2B and direct to cinemas, shops and …
Top up your vitamin D
While we’re in the depths of winter, nutritional therapist Julie Silver recommends using a supplement to top up our vitamin D levels, particularly during lockdown measures. Says Silver: “I would …
Thai green chicken curry with lychees
Serves 4 Ingredients 3 tsp olive oil 500g skinless chicken breast cut into 3cm pieces 1 medium brown onion, cut into wedges 1 tbs Thai green curry paste 2 fresh …
Making Carbs Count Lychees
Lucious lychees are in season in the UK in the darkest winter months. If you have tried them, you are likely to love them. If you haven’t, you have a …
Give peas a chance
What we’ve missed the most: A look at national and local lockdown responses in this, the strangest of times… It’s not going to come as an immense surprise that visiting …
New spice brand from Mr Wolf
Spices are fantastic for adding fun and flavour to foods without adding fat or sugar, so we give them the thumbs up! George Bond and Raymond Watkins, directors of Mr …
Bonraw sugar alternative
Bonraw is a table sugar alternative that, by comparison, will reduce your calorie intake, has a lower glycaemic index and can even look after your teeth (yes teeth!). A plant-based …
Easy Low Carbing
The Low Carb Cookbook: Over 200 Recipes to Prevent and Reverse Type 2 Diabetesmakes low carb eating easy. Developed by the Low Carb Program (sic), you’ll learn how to enjoy …